Nutrition

Deficiencies in Vegetarians

A healthy diet includes fruits, vegetables, and whole foods. Vegetarians, however, may need some extra supplements to make up for nutrients not found in the vegetarian diet. Many vegetarians face some common vitamin deficiencies. Vitamin deficiency Vitamin B12 is an essential nutrient that’s almost exclusively found in animal-sourced foods, such as fis …

December 30, 20220 comments
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