A diet rich in protein is essential for promoting muscle growth and repair while simultaneously burning fat to ensure you stay in shape. This plan includes high protein meals for individuals who want to gain weight or build muscle. If you are a fitness enthusiast who’s looking for meals higher in calories and lean protein then we’ve got you covered.

What our meals look like:
How Does It Work?
  • Select your plan
    Choose the meal plan you want based on your preferences.
  • Nutrition Support
    Our nutritionists will design your meals & will be available for further consultations.
  • Home delivery
    Freshly prepared, hot meals will be delivered right at your doorstep.
  • Enjoy your meal
    Microwave the food if needed then dig in!

Choose your ideal program &
get started!

1 week Plan
  • Freshly prepared meals
  • Home delivery
  • No refined sugars
  • Planned by nutritionists
  • Plan flexibility
2 weeks Plan
  • Freshly prepared meals
  • Home delivery
  • No refined sugars
  • Planned by nutritionists
  • Plan flexibility
4 Weeks Plan
  • Freshly prepared meals
  • Home delivery
  • Plan flexibility
  • 2 Free consultations
  • Discounted prices
Muscle Diaries

 

 

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